FRIDAY 19TH SEPTEMBER
4.00PM – 5.30PM

£55 (fee includes ‘Body By Breath’ Ball Kit)

Your breath’s motion is your body’s primal life rhythm. Your breath shapes your body as well as your mental “shape” and outlook. Body By Breath gives you newfound ways of harvesting the muscular, fascial and neural power that drive respiration and put you in the driver’s seat of self-regulation.  

In this masterclass you’ll:
– Visit three breath zones within your body to unleash a cascade of regeneration and rest
– Tour the vast landscape of breath/fascia interfaces
– Perform self-massage to illuminate the vagus nerve and ignite a symphony of relaxation
– Be a body by breath pioneer and explore the science and practice of physical and emotional resilience

Special Body By Breath Ball Kit included in fee.

The workshop is 75 minutes long and is followed by a book signing. Jill Miller’s book ‘Body By Breath’ will be available to buy at the HOME shop – or please bring your own book for Jill to sign.

SATURDAY 20TH – SUNDAY 21ST SEPTEMBER
SATURDAY 8.30AM – 6.00PM & SUNDAY 8.00AM – 4.45PM

£490 / £450 EARLY BIRD OFFER* (fee includes products listed below)

A 16-hour Immersive Self Myofascial Massage Certification Training.

This course teaches evidence based self-myofascial release (self-massage) principles and practices to enhance mobility, reduce stress, transform pain and build body awareness. It prepares you to program SMFR rollouts for individuals, groups and special populations.

TRAINING OVERVIEW
Integrate the power of soft-tool science for yourself and clients using the Roll Model® Method Therapy Balls. Explore pain-erasing, mobility enhancing self-myofascial release techniques throughout the body. Systematically tour best practices for each part of the body and differentiate application for a variety of clientele.
– Refine your anatomical fluency of bony landmarks, muscular attachments, and the fascial seam-system
– Learn the art and science of crafting test/retest scenarios to provide instant feedback of improved function or reduced pain
– Improve classroom demonstration of Therapy Ball techniques with innovative sequences for all levels of student ability
– Hands-off massage: provide touch averse clients with an empowered method using low cost, accessible tools to approach their self-care.
– Integrate science with best practices: translate new fascia evidence into exploratory application for therapy and performance using the Roll Model Therapy Balls.
– Discover body blind spots: identify and relieve areas of neglect to resolve chronic pain or movement restrictions.

Further breakdown of the 2 day course can be found here.

*Early Bird Offer available until 09th August 2025.

PRODUCTS USED IN THIS COURSE
The below products are included in the price of the workshop:
Roll Model® Starter Kit: 1 pair Yoga Tune Up® Balls, 1 pair Therapy Ball Plus, 1 ALPHA Ball, and 1 Coregeous® Ball

Massage Therapy Full Body Online Video Programme (Included with registration)

REQUIRED READING & VIEWING
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller  (Amazon.co.uk or TuneUpFitnesss.com )

Trail Guide to the Body by Andrew Biel (or other Anatomy book/App)  (Amazon.co.uk or TuneUpFitnesss.com )

Understanding Fascia and the Benefits of Myofascial Release by Heather Longoria

Fascia Familiar: Connect with Your Fascial Body