ABOUT PILATES
WHAT IS PILATES?
Pilates is a form of mind-body exercise that improves posture as well as stability, flexibility, mobility, strength (particularly of the core) and muscular endurance. It’s suitable for people of all ages and fitness levels.
At HOME, we offer three types of Pilates: Mat, Equipment Studio and Reformer. However you choose to practise, all our sessions provide individualised attention from an expert teacher to support you in reaching your goals – whether you’re recovering from injury or seeking to enhance your performance as a dancer or athlete.
THE BENEFITS OF PILATES
Pilates has been shown to help with:
– overall and core strength
– muscular endurance
– flexibility
– posture
– range of motion
– stress relief
– increasing your sense of wellbeing
– maintaining and increasing bone density
– improving cardiovascular health and efficiency
– injury prevention and rehabilitation
– reducing pain and improving stability, control, proprioception and strength in those with Hypermobility
– strengthening the pelvic floor muscles
– postnatal wellness
ABOUT MAT PILATES
Mat Pilates uses body weight as resistance to strengthen and sculpt the muscles of your entire body, including your legs, arms and core. These classes are held in our regular yoga studios, and all you need is a mat (you can bring your own or hire one). Our highly experienced teachers are expert at suggesting modifications to suit all levels.
ABOUT EQUIPMENT STUDIO PILATES
Equipment Pilates takes place in our dedicated, state-of-the-art studio, either in small groups or one-to-one sessions. Perfect for rehabilitation, performance and precision training, this form uses specialised apparatus, from smaller pieces such as resistance bands to larger equipment such as the Pilates Reformer, Wundachair, Pedipole and Cadillac. In order to start Equipment Pilates, please book a Starter Assessment here or by calling us on 020 4553 3344. The Starter Assessment enables your teacher to work with you to create a bespoke programme tailored to your individual needs and goals.
ABOUT REFORMER PILATES
The Pilates Reformer uses sprung tension to create internal pressure, helping to elongate the spine, promote range of motion in the joints and strengthen muscles. This leads to greater flexibility, strength, stamina and a more balanced posture. AT HOME, we limit our Reformer classes to a maximum of 8 students to ensure you receive personalised support and guidance. (Reformer Pilates can also be practised one-to-one within the Equipment Studio). We offer three types of Reformer Pilates classes: Foundation, Signature and Dynamic (with Pre & Postnatal and Recovery classes coming soon) – read more about these different styles below.
FOR YOUR WELLBEING & SAFETY
– Socks with grippy soles need to be work for Reformer Pilates. These are available at our shop.
– Please turn your phone and ear pods off and put them away before entering the studio.
– If possible, please arrive ten minutes before your session is due to start.
– Please note that, for your wellbeing, we can’t admit latecomers to Reformer Pilates or small group Equipment classes.
– If you’re late for your private Equipment session, you can still go ahead and take part but the session will need to finish on time.
– Please make sure to inform your teacher at the beginning of class if you are pregnant, have recently given birth, or have any injuries or health conditions.
– If you have any specific health concerns, please consult your medical practitioner.
– Read more about our pre and postnatal classes and treatments here.
Please see our FAQs page or feel free to phone or pop in for a chat with our knowledgeable front of house staff.
“Change happens through movement and movement heals.”
JOSEPH PILATES
foundation (level 1)
The perfect introduction to Reformer Pilates, this class is designed to help beginners – as well as those looking to refine their technique – build strength, confidence and control. In this slower-paced, full-body workout, you’ll learn the essential Pilates principles and how to use the reformer safely and effectively. Our Foundation class combines mindful breathing with exercises that boost strength, mobility, balance, coordination, flexibility and focus. We highly recommend all first-timers start here to lay the groundwork for long-term results
SIGNATURE (LEVEL 2)
Take your practice to the next level with this dynamic, mixed-level workout. Designed for those with Reformer Pilates experience, it combines classical and contemporary reformer techniques in creative, full-body sequences that challenge and inspire. With a focus on alignment, precision and flow, this class will leave you feeling energised and empowered. Modifications are offered to suit different levels. Please note: this class is not suitable for those who are pregnant or have recently given birth – please speak to your teacher or our front of house team for alternative class recommendations.
DYNAMIC (LEVEL 3)
An energising and challenging class designed for the experienced Reformer Pilates enthusiast ready to develop their practice further, This session features both classical and contemporary exercises, creative sequences and seamless transitions for a powerful full-body workout. Expect a focus on strength, endurance, coordination and control with complex movement patterns and dynamic variations of classic exercises that challenge both body and mind. Please note: this class is not suitable for those who are pregnant or have recently given birth – please speak to your teacher or our front of house team for alternative class recommendations.
PRE & POSTNATAL REFORMER (COMING SOON)
Support your body through pregnancy and beyond. Our Pre & Postnatal Reformer class is thoughtfully designed to help you move safely and confidently during and after pregnancy. With a focus on breath, alignment and gentle strengthening, you’ll work to improve posture, core stability, mobility and pelvic floor connection – all essential for supporting your changing body. This mindful, full-body workout offers modifications tailored to each stage, helping you build strength, ease tension and restore balance. Whether you’re preparing for birth or returning to movement postpartum, this class provides a supportive space to nurture both body and mind.
RECOVERY REFORMER (COMING SOON)
Our Recovery Reformer class is designed to help you release tension, improve mobility and restore balance. With a focus on gentle stretching, mindful movement and breathwork, this esssion is perfect for easing sore musccles, enhncing flexibility and promoting relaxation. Whether you’re recovering from a challenging workout or simply looking to unwind, this class offers the ideal space to slow down and reconnect leaving you feeling refreshed and recharged.