Originally from Italy, Federica trained in ballet and contemporary dance and worked as a professional dancer for over 15 years. She is qualified in Body Control Pilates and comprehensive Pilates with Gordon Thomson and has been teaching Pilates for the past 20 years. Federica is passionate about creating a supportive environment where students can feel at ease while working towards their personal goals, guiding them to achieve their best.

Her group classes are based on classical Pilates, with an emphasis on alignment, flowing movement and precision. She also incorporates a more contemporary Pilates approach by adding a cardiovascular component to the sessions.

Federica enjoys seeing her classes progress into a setting where clients feel both safe and supported through alignment corrections in slower movements, while also being energised enough to feel the burn. When she’s not practising Pilates, Federica enjoys walking and spending time in nature, as well as photography and going to the cinema.