PRICE: £45
This afternoon amplifies practices that enliven and bring about awakening and renewal. It supports immersive and slow practice that helps shift self-limiting narratives and patterns that block the flow of vital energy. The session may include tai chi movements that promote wellbeing, Restorative Yoga for nervous system regulation and a slower, more embodied yoga practice that reflects full presence and graceful expression. Yoga wisdom and modern insight can then offer frames for exploring and enlivening practice as deep enquiry.
– slow down and feel– explore and release patterns of holding– practise Restorative Yoga for vitality– dive deep into immersive practice
Anna Ashby brings her years of experience and skill to create this special afternoon of immersive and slow practice where presence and heartfelt connection guide and nourish.
ABOUT ANNA ASHBYAnna Ashby is a senior yoga teacher, trainer and author of the acclaimed book Restorative Yoga: Power, Presence, Practice for Teachers and Trainees (2022). Her unique style reflects a variety of influences including: dance, extensive yoga training focused on alignment and precision, restorative arts, tai chi and somatic movement. Much of her inspiration stems from her 12-year immersion in yoga practice while living in an ashram during the 1990s.
Innovating in her field for over 30 years, Anna leads workshops, trainings and retreats globally where she weaves in wisdom teachings and a variety of practices which encourage living with ease, joy and presence. You can find out about her offerings at www.annaashby.com
