WITH JEFF PHENIX
The first day of the new year is a powerful and auspicious time for deciding to make a brand new start and to re-energise and refocus your yoga practice and life. Our session will be an inspiring and playful opportunity to explore yoga asana, pranayama and meditation, devote time to ourselves and help bring in a positive transformational energy – setting our intentions and the direction to our lives into the coming year.

Open to all levels except complete beginners.

ABOUT JEFF
Jeff has taught yoga and meditation for over 20 years, trained yoga teachers for many years on triyoga’s TT and received Yoga Alliance’s highest level of certification (E-RYT 500/senior teacher). He has a seriously playful and mindful teaching style which is unique, varied and creative. His classes change and evolve from week to week and will help you to improve and deepen your practice and understanding of yoga. Jeff is influenced by many different schools including the emphasis on breath and movement of vinyasa flow, the precision of Iyengar, the heart orientated grace of Anusara and the spirituality and traditional philosophy of Jivamukti and Satyananda schools. Jeff teaches workshops, yoga weekends and retreats both in the UK and internationally. www.jeffphenixyoga.com