4BEAT

4BEAT is a dynamic vinyasa yoga where the breath is synced to the slow, regular beat of the music: a moving meditation. It is a sequence, a flow of asana (postures) but also a community founded by Marcus Veda with Mission in London as a truly mixed level practice, where adventurous beginners move as one with frequent flyers. This synergy of breath, music and movement creates union, the sense of being part of something larger – what yoga is all about.

Anusara Vinyasa Yoga

An inspirational and playful class with a mix of flow and strong alignment principles, entwined with yoga philosophy.

Ashtanga Yoga

Ashtanga Yoga is based on, and named after, an eight-faceted system of yoga described in an ancient book called the Yoga Sutras. Pioneered by the Jois family from Mysore, India, it’s one of the most dynamic styles of yoga. A set sequence of poses is repeated each time you practice and breathing is synchronised with movement, often generating an intense heat. Increased strength, steadiness and flexibility, as well as a feeling of calm focus, are just a few of the benefits.

FEldenkrais Method

The Feldenkrais Method is a gentle, meditative approach to movement that enhances awareness, flexibility and coordination. Through mindful, soothing movements that vary in pace – sometimes fast, but more often slow – it encourages the body to rediscover efficient movement patters, reducing tension and improving posture. The method promotes relaxation, self-awareness and a deeper connection between mind and body.

Flow & Restore

A strengthening flow with a focus on mobility combined with a deep, restorative practice. This class is accessible to all and creates space for exploration and freedom of expression.

Handstands

Mastering a handstand is challenging, but with over 15 years of experience, Sammy can guide you through the necessary exercises. His classes cover overcoming fear, mastering balance and achieving your first press to handstand. You’ll learn the fundamentals, improve your skills and build strength and flexibility, enabling you to confidently perform handstands.

Home Hot Yoga

A set sequence of yoga poses, with modifications provided by the teacher, in a studio heated to a toasty 34°C (in the shade). The heat is a mixture of humidity and far-infrared, which warms your body rather than the air you breathe.

Home SOund

The sound shared in this class is created with alchemy crystal singing bowls. It’s a fusion of meditation, relaxation, sound healing and silence, and promotes relaxation, clarity and calm. It offers a dedicated space to move beyond the thinking mind and rest in a deeper space of awareness. All levels are welcome.

Intro to Mysore Style Ashtanga Self-Practice

A special ‘class within a class’ designed for those who are new to Mysore Style Ashtanga Self-Practice and interested in becoming regular practitioners. You’ll learn the basic building blocks of Ashtanga yoga and a foundation of poses to start you on your path. This will take about 40 minutes the first time but will shorten to around 15 minutes as your body and mind become familiar. For optimum learning and to start to understand the benefits of Mysore style Ashtanga, we advise you to attend at least 3 times a week for at least the first month.

InversionS

A playful and challenging class where you will have the opportunity to work on all the fun stuff – from forearm balances to handstands and variations thereof. You will be taught precise techniques to develop your awareness and skill, plus drills and repetitions to help you master some of yoga’s more difficult and rewarding movements!

JIVAMUKTI YOGA

Jivamukti Yoga offers vigorously physical and intellectually stimulating yoga classes which include vinyasa (flowing asana sequences), hands-on adjustments, Pranayama (breathing exercises), meditation, Sanskrit chanting, yogic philosophical teachings and deep relaxation. Asana sequences are ever-changing with music playing an integral role. Created by David Life and Sharon Gannon in 1984, the Jivamukti yoga method reintegrates the physical, philosophical and spiritual aspects of yoga. David and Sharon are passionate about communicating yoga as a spiritual practice – a path to enlightenment – teaching a living translation of the Indian system of yoga in a way that western minds can comprehend.

Iyengar Yoga

The Iyengar Yoga method is structured, orderly and progressive with a focus on precise alignment. Using props when needed, students develop safely at their own pace, starting with simple postures and advancing to more complex ones as they gain experience. Suitable for all ages and abilities, Iyengar Yoga improves flexibility, strength and focus and promotes a feeling of calm. It helps prevent and relieve aches, pains and stress, promoting overall health and well-being.

Mat Pilates

Mat Pilates is the purest form of Pilates, focusing on floor-based exercises that use your own body weight to build strength, mobility and flexibility enhancing body awareness, posture, balance and coordination. Exercises involve multiple joints and muscle groups to create a fun, full-body workout that can be adapted for all levels – from remedial to high performance.

Meditation

Meditation is the deliberate focusing of attention to bring about feelings of calm and heightened awareness. It can help dissipate feelings of stress and anxiety and enhance your sense of wellbeing.

Mysore Style Ashtanga Self-Practice

The traditional method of learning Ashtanga Yoga, named after the city in India where it’s taught by the Jois family. Often described as a one-to-one class in a group setting, each practitioner goes as far into the set series of poses as they have been shown by the teacher, working at their own pace, led by their own breath. Poses are taught and memorised one-by-one in a safe and orderly manner with respect to the student’s individual needs. Repetition is a key part of the practice. Complete beginners interested in starting a practice are encouraged to join on a Monday when we have a special class that is ideal for newcomers. Look out for our ‘Intro to Mysore’ workshops, too. Teaching from 6.30am Monday to Thursday and 7.00am on Friday. This class is closed on the days of a full or new moon.

Postnatal Yoga

An empowering yoga class designed to help new mothers regain strength, confidence and connection with their bodies while moving alongside their baby. Combining gentle vinyasas, standing postures and core activation, we focus on abdominal recovery, improving posture and rebuilding stability from within. Breathwork and mindful movement nourish the nervous system bringing balance and resilience to your postpartum journey. Step back onto your mat, move with intention and feel strong and supported in this new chapter of motherhood. Read more about our pre and postnatal offering

Pregnancy Yoga

Suitable for complete beginners to yoga, these empowering classes are specifically designed to energise and relax you during pregnancy as well as preparing you for labour, birth and beyond. The focus on breath awareness enables you to tune into your instinctive self which is the essential guide through pregnancy, labour and birth. These classes also provide the ideal opportunity to meet other mothers-to-be over complimentary post-class tea and delicious HOME made biscuits. Read more about pre and postnatal offering here.

Restorative Yoga

A rejuvenating practice which utilises the comforting support of bolsters and blankets to allow the nervous system to enter a state of deep relaxation.

Teen Yoga

A dynamic and playful class for teens and young people, promoting both physical and mental wellbeing in a fun and engaging manner. Join this active one-hour session to build strength, self-confidence and flexibility, while learning techniques to help you feel calm and centred. This class is suitable for anyone aged 12 – 18.

Vinyasa Yoga

Vinyasa Yoga is a dynamic form of yoga where movement is synchronised to the breath in a continuous flow of poses. There is no set sequence so each teacher choreographs their own series of poses and transitions – sometimes with an accompanying soundtrack.

Warm Vinyasa Yoga

Step into the warmth; sweat, move, and flow in this all-levels class designed to get you smiling, soaring, and sinking into deep relaxation. Infrared panels and rocket-inspired sequencing keep it playful and challenging — perfect for beginners ready to party and yogis who love to fly.

Warm Yin Yoga

Practised in a room lightly heated to 26 degrees, Warm Yin offers the same benefits of a classic Yin Yoga practice, however the gently raised temperature allows the muscles to release more easily. This class is great for practitioners looking to release deeply held tension in the body, find a healthy balance to their more dynamic activities and enjoy a little respite from the bustle of their everyday lives.

Yin Yoga

A slow, passive practice designed to improve mobility and optimise Qi flow, whilst providing a meditative space that invites you to explore the deeper layers of your internal landscape. This subtle, unassuming practice offers profound benefits to the body, heart and mind.

Yoga

A well-rounded, classic postural yoga class which may also include meditation, breathing practices and time for relaxation at the end. Poses are generally held longer than in dynamic forms of yoga such as Vinyasa Flow or Ashtanga, allowing close attention to be given to healthy alignment and internal awareness. There is no set sequence of poses or particular format so each Yoga class will vary according to the teacher.

Yoga for Cancer (By Donation)

These classes are for anyone impacted and living with cancer. Vicky has over a decade of experience teaching these classes and providing a safe space where you can focus on any side effects of treatment for cancer and learn some tools that you can take with you into your day. You do not need to feel well to attend the classes but students report feeling better after. By donation.

Yoga & Meditation

This class weaves together meditation (in restorative or seated postures) and alignment based yoga, within an atmosphere of kindness and an environment of sacredness. Clear postural position and muscular engagement enlivens and stabilises the body. Tender enquiry softens and opens the heart. Steady, curious and kind attention widens and quietens the mind. We become more grounded, awake, open, relaxed and spacious in body, heart and mind. Teaching themes are woven through the class so that their wisdom can be experienced directly in the body. This way of practising invites authentic transformation to unfold in our lives.