FAR-INFRARED SAUNA

HOME has a far-infrared sauna – perfect for enjoying after a class or treatment to further increase your general sense of wellbeing.

Regular infrared sauna use has been shown to:
– Boost circulation
– Soothe sore muscles
– Improve muscle recovery
– Promote relaxation and reduce feelings of stress
– Encourage better sleep
– Decrease depression and anxiety

Please ensure you’re well-hydrated before, during and after using the sauna. It’s a good idea to bring in a bottle of water or a sports drink containing electrolytes to sip throughout and after your session.

Sauna use is not recommended during pregnancy.

Please consult with your medical practitioner if you have any health conditions or concerns.

QUESTIONS ABOUT OUR FAR-INFRARED SAUNA

  • Loose-fitting, lightweight, breathable clothing such as cotton, linen or bamboo works well.

  • If you’re new to saunas, start with 10 minutes and gradually build up the length of your session as your body becomes acclimatised. Experienced users stay comfortably for 30 minutes if they are well hydrated. However, as always, listen to your body and come out when you feel you need to. If you have any health conditions or concerns, please check with your doctor.

  • We are sorry to say that our sauna is not accessible for wheelchair users.

  • Sauna use is not recommended during pregnancy.

  • Use of the sauna is free for anyone attending a class or treatment.