FIONA CALLANAN & NINO RUSSO
4BEAT SKILLS:
FINDING BALANCE

SATURDAY 01ST NOVEMBER 2025

  • 4BEAT SKILLS: FINDING BALANCE

    SATURDAY 01ST NOVEMBER
    2.00PM – 4.30PM

    £45

    Love the 4BEAT practice? Intrigued about the 4BEAT arm balances but not sure if or how you will ever get there (trust us, you will)? Alternatively you're loving your arm balance practice but want to progress it.

    Then this workshop is for you.

    Join Fiona and Nino on the 01st November and they will guide you through a 2.5 hour 4BEAT arm balance workshop. They will introduce the key 4BEAT arm balances, explain the anatomy behind these poses, help you develop the strength and intelligence needed in your body and mind to access them, and give you the opportunity for a full 4BEAT practice tailored specifically to help you progress in them – together, as always, with the foundation of the 4BEAT practice and the part that gives it its true magic: the breath.

    Fiona and Nino can't wait for you to join them so that they can meet you wherever you are in your arm balance practice and help you to move yourself forward – be that on your arms, hands or beyond...

    BOOK YOUR PLACE

ABOUT FIONA CALLANAN & NINO RUSSO

Fiona Callanan is a senior 4Beat Yoga teacher, teaching the practice on trainings, in workshops and at studios across London. Fiona's 4Beat Yoga classes are rooted in classical Iyengar alignment principles updated using modern functional movement techniques, all anchored by the steady, slow, beat of the music. Fiona creates a safe and joyful space for her students to learn, aiming always to encourage autonomy and critical thinking in the practice, both on and off the mat.

Nino Russo has been practising movement disciplines his whole life. In 2017, he finally found yoga.

Nino’s yoga teacher trainings include: a foundation and two advanced Rocket Yoga trainings; Yin and 4Beat/Music production trainings with GLYS under the guidance of Marcus Veda and Hannah Witthingham; two Ashtanga Yoga immersions with Corrie Ananda Preece; and a Restorative Yoga training with Anna Ashby.

Nino loves to practise and teach different styles of yoga, but his main passion is for his 4BEAT classes which are meticulously planned – from the first beat that cues the inhale to the last beat that cues the final exhale.

Alongside Marcus Veda, Nino co-teaches on multiple 4Beat trainings per year, both in London and internationally.