SARAH POWERS
INSIGHT YOGA:
A YOGA & MEDITATION
WEEKEND INTENSIVE
21ST & 22ND FEBRUARY 2026
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INSIGHT YOGA: A YOGA & MEDITATION WEEKEND INTENSIVE (BOTH SATURDAY & SUNDAY)
SATURDAY 21ST & SUNDAY 22ND FEBRUARY
10.00AM – 1.00PM EACH DAY
£100
Join Sarah for both workshops for an all-in price.
Yoga can be understood as a set of behaviours that encourage a holistic experience of the body, heart and mind. It is a process of fully inhabiting ourselves. Mindfulness is an attitude we adopt in which we let go of all motivations to manipulate the moment and develop the capacity to observe without willful interference. When we include both in our practice, we learn to easily come home to our bodies and minds, regardless of what is happening in us or to us, opening us freshly to an authentic intimacy with our lives and ourselves.
This weekend intensive will incorporate Sarah Powers’ unique approach: a practice of passive Yin poses balanced by an active or Yang flow practice, followed by Mindfulness meditation, dedicating an hour of this three hour a day workshop to each theme.Taking time away from our busy schedules to come to a yoga and mindfulness intensive can realign our clarity of mind and ease of being, leaving us refreshed and inwardly connected.
The Saturday workshop will focus on a Kidney Yin Yoga Session, a slow flow practice of backbends, and the first two foundations of Mindfulness Meditation, the body and feelings.
The Sunday workshop will bring attention to the Liver and Spleen in a Yin Yoga session and Standing Poses with Inversions, as well as the third and fourth foundations of Mindfulness: the mind and phenomenon.
Both for those with some Yin yoga and Mindfulness experience (at least one year), and more seasoned practitioners. -
INSIGHT YOGA: A YOGA & MEDITATION WEEKEND INTENSIVE – KIDNEY YIN YOGA / THE BODY & FEELINGS (SATURDAY ONLY)
SATURDAY 21ST FEBRUARY
10.00AM – 1.00PM
£55
The Saturday workshop will focus on a Kidney Yin Yoga Session, a slow flow practice of backbends, and the first two foundations of Mindfulness Meditation: the body and feelings.
Both for those with some Yin yoga and Mindfulness experience (at least one year), and more seasoned practitioners. -
INSIGHT YOGA: A YOGA & MEDITATION WEEKEND INTENSIVE – LIVER & SPLEEN YIN YOGA / THE MIND & PHENOMENOM (SUNDAY ONLY)
SUNDAY 22ND FEBRUARY
10.00AM – 1.00PM
£55
The Sunday workshop will bring attention to the Liver and Spleen in a Yin Yoga session and Standing Poses with Inversions, as well as the third and fourth foundations of Mindfulness: the mind and phenomenon.
Both for those with some Yin yoga and Mindfulness experience (at least one year), and more seasoned practitioners.
ABOUT SARAH POWERS
Sarah Powers is the co-founder of the Insight Yoga Institute as well as the author of Insight Yoga and Lit from Within, which interweaves Yoga, Buddhism, Taoism, and Transpersonal psychology into an integrated practice to enliven the body, heart, and mind. Sarah is trained in both Psychosynthesis and the Internal Family Systems psychological models, and has been a student of spiritual psychology for over 35 years. She draws from her education and participation in long retreats in the Vipassana, Tantric and Dzogchen practices of Buddhism.
Sarah has been teaching for 30+ years, blending both a Yin sequence of long-held floor poses to enhance the meridian and organ systems while often engaging in inquiry practice, with a mindfully-based flow yoga practice. Sarah is trained in both Psychosynthesis and the Internal Family Systems psychological models, and has been a student of spiritual psychology for over 35 years.
She draws from her education and participation in long retreats in the Vipassana, Tantric and Dzogchen practices of Buddhism.