SARAH POWERS
INSIGHT YOGA:
A YOGA & MEDITATION
WEEKEND INTENSIVE
21ST & 22ND FEBRUARY 2026
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INSIGHT YOGA: A YOGA & MEDITATION WEEKEND INTENSIVE
SATURDAY 21ST & SATURDAY 22ND FEBRUARY
SEE INDIVIDUAL WORKSHOPS FOR TIMES
£100
Join Sarah for both workshops for an all-in price.
Yoga can be understood as a set of behaviours that encourage a holistic experience of the body, heart and mind. It is a process of fully inhabiting ourselves. Mindfulness is an attitude we adopt in which we let go of all motivations to manipulate the moment and develop the capacity to observe without willful interference. When we include both in our practice, we learn to easily come home to our bodies and minds, regardless of what is happening in us or to us, opening us freshly to an authentic intimacy with our lives and ourselves.
This weekend intensive will incorporate Sarah Powers’ unique approach: a practice of passive Yin poses balanced by an active or Yang flow practice, followed by Mindfulness meditation, dedicating an hour of this three hour a day workshop to each theme.Taking time away from our busy schedules to come to a yoga and mindfulness intensive can realign our clarity of mind and ease of being, leaving us refreshed and inwardly connected.
The Saturday workshop will focus on a Kidney Yin Yoga Session, a slow flow practice of backbends, and the first two foundations of Mindfulness Meditation, the body and feelings.
Both for those with some Yin yoga and Mindfulness experience (at least one year), and more seasoned practitioners. -
INSIGHT YOGA: A YOGA & MEDITATION WEEKEND INTENSIVE – KIDNEY YIN YOGA / THE BODY & FEELINGS
SATURDAY 21ST FEBRUARY
10.00AM – 1.00PM
£55
The Saturday workshop will focus on a Kidney Yin Yoga Session, a slow flow practice of backbends, and the first two foundations of Mindfulness Meditation, the body and feelings. -
REVOLUTION WITHIN
SATURDAY 04TH OCTOBER
1.00PM – 3.00PM
£50
Awaken your inner power in this transformative class designed to ignite change from the inside out. Through dynamic yoga sequences, empowering reflection, and guided exploration of limiting beliefs, you’ll break free from the stories and patterns that hold you back. Revolution Within is about stepping into your strength, reclaiming your voice, and embracing the fullness of who you are. This class is both a physical and emotional journey that will leave you feeling empowered, energized, and ready to embody your truest self.
For all levels except complete beginners.
ABOUT SEANE CORN
Seane Corn (she/her) is an internationally-acclaimed yoga teacher, author, and public speaker who has been at the forefront of yoga, activism and community service for 30+ years. Known for her social activism and impassioned teaching style, Seane is raw, honest, articulate and spiritually inspired in her self-expression. Her leadership and commitment to justice for all beings, plus her many years as a yoga teacher, have galvanised thousands to practise, pray, find more purpose and activate change from the inside out. A longtime student, Seane models authenticity in her yoga journey and is considered an artist in her craft.
Seane has chosen to use her platform to help bring awareness to global issues, including social justice, sex trafficking, HIV/AIDS awareness and animal rights. She was named “National Yoga Ambassador” for YouthAIDS, and received both the Global Green International Environmental Leadership Award and the Humanitarian Award from the Smithsonian Institute. She co-founded the organisation Off the Mat, Into the World®, which trained leaders in community activism.
Seane also co-founded the Global Seva Challenge, which raised over $3.5 million by activating yoga and wellness communities in fund and awareness-raising efforts. Her first book Revolution of the Soul was published in Fall 2019. Her online programme, Align With Source, has a global reach of thousands and has been a touchstone of community support.
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