FRIDAY 05TH SEPTEMBER
7.30PM – 9.30PM

£50

With so many aspects to mental health it can be challenging to know where to begin to support our ongoing mental wellness. The research suggests everything from movement, mindset, breathwork and nervous system regulation can be helpful tools but how can we get the most out of our practice to bolster our mental wellness? We’ll explore this in a balanced mixture of nourishing flow and therapeutic restorative practices along with acupressure resources and a shift in outlook. All you need is some vinyasa experience, all levels are welcome. 

SATURDAY 06TH SEPTEMBER
11.30AM – 1.30PM

£50

Contrary to popular belief, stress is not the enemy! In fact, when approached skillfully, stress can be a potent tool to instigate change, support energy levels and balance the nervous system. Ultimately stress can be an important friend that warns us of danger but also one that pushes us to be our best selves. Whether you’re looking to enhance performance, concentration, energy levels or motivation, this class explores ways to get you going in preparation for the task at hand. We’ll explore resources to turn stress into an asset with both stimulating and nourishing practices to help you appreciate the fullness of your life. This class uses breathwork, asana, myofascial release (MFR), acupressure and Traditional Chinese Medicine concepts to bring this work to life. All you need is some vinyasa experience, all levels are welcome. 

SATURDAY 06TH SEPTEMBER
2.30 – 4.30PM

£50

Recovery is a critical part of your health. Whether you’re a professional athlete or a professional desk sitter, recovery practices can amplify so many of the therapeutic effects of this practice. Enhancing recovery helps us bounce back from stress, strenuous physical activity, big life events and illness. We’ll look at ways to increase the effects of yin and restorative yoga to train the parasympathetic nervous system to enhance recovery. In Chinese Medicine the introspective practices are a potent resource to fuel our lives and in our busy, modern world the small ways we support recovery can have a big impact. We’ll explore the science and techniques behind some potent breathwork and myofascial release practices, yin yoga and Chinese Medicine theory. All levels welcome.

SUNDAY 07TH SEPTEMBER
11.30AM – 1.30PM

£50

Thanks to the media, nowadays we’re all pretty familiar with the importance of strength training. From the effects of myokines on cognition, blood sugar, bones and tumors to the importance of maintaining muscle mass over our lifespan, strength training is essential to our health. It’s easy enough to lift weights and increase our strength capacity at the gym but there is so much more to strength, like our functional capacity, movement efficiency, endurance and the strength of our collagen matrix for injury resilience. This class will investigate research-based practices that you can bring onto your mat to train the capacity of both the muscle and connective tissue to help enhance performance, minimise injuries and cultivate youthfulness through our lifespan. Tiffany has worked with professional athletes across the US and brings a wealth of cutting-edge knowledge and depth of experience from her specialty in sports medicine over the past 28 years of her career. Taking a modern lens to traditional asanas with plenty of information to help you bring the concepts home with you this class is for you if you’re dealing with the last remnants of an injury, trying to enhance performance and strength, or looking to help minimise injuries and feel your best. All you need is some vinyasa experience, all levels are welcome. 

SUNDAY 07TH SEPTEMBER
2.30PM – 4.30PM

£50

Myofascial release has been a life-changing tool for both myself and the tens of thousands of patients, teachers, and students that I’ve worked with. It can be used for both tissue resilience, pain regulation, recovery and nervous system regulation to name a few. This workshop will look at the what, why and how behind these techniques then dive into protocols for the legs, hips, back and shoulders. A great way to get a scan of what’s going on in the major areas of your body as well as a potent tool to quickly shift your experience in your body. You’ll leave with a basic understanding of how to apply this work on your own and some areas to focus in on in your own body. No yoga or myofascial experience needed.